Boost Your Health With a Treadmill Desk
If you're looking to improve your fitness level by adding walking to your working day, a treadmill desk could be the perfect solution. But, these machines can be costly and take up space.
Select a model with wheels that can be easily transported and folds to fit under the desk. Check the maximum weight limit.
Reduced Sedentary Time
Many people have difficulty to maintain their fitness levels, especially in work environments where they are working at home. A treadmill desk for walking lets employees walk while they work. This type of exercise is not just good for burning calories but also increases productivity and focus. Studies have shown that adding walking to a workday can reduce the negative effects of sitting for extended periods of time.
The research into treadmill desks has revealed that people who use treadmill desks are able to accomplish both work and non-work tasks and enjoy a variety of benefits that they believe to be. They include a reduction in the amount of time spent in sedentary, improved fitness and health, achieving goals such as daily steps and feeling relaxed when using. The primary reasons to use treadmill desks is to reduce long periods of sitting to become healthier and fitter, or to achieve goals related to work (Box et. al. 2022).
It is important to consider your objectives and requirements when selecting the ideal treadmill for your workplace. When not in use, pick an ultra-compact treadmill that can be stored under your desk. Look for features such as an LED display or a pedometer that will help you track your progress. Take note of the speed and the incline of your preferred treadmill, as these can affect how much exercise you can perform. If you plan on sharing the use of your treadmill with co-workers be sure to choose a quiet machine that won't cause disturbance to others.
In addition to helping you lose weight and improve your overall health, a walk on a treadmill can also help to reduce stress. Exercise moderately causes the brain to release endorphins, which can boost your mood and provide a natural distraction from stressful situations. A recent study showed treadmill desk users to be less stressed and more content with their lives than those who did not use treadmills.
Although treadmill desks may be an effective method to reduce sitting time, further studies will be required to determine their lasting effects on the body and the mind. The studies will need to incorporate randomization, longer follow up times, and larger sample sizes. A treadmill desk is an ideal solution for people who struggle to stay physically active throughout the day.
Increased Circulation
For long periods of time, working at a desk could cause circulation to slow down. Under the desk treadmills can improve blood flow to the brain and other areas of the body. This will boost the amount of energy you have and help prevent fatigue.
Several studies have shown that walking while working can aid in weight loss. Researchers in a study from 2013 tracked 36 participants over an entire year, to see how using a treadmill desk would affect their weight. Researchers found that participants who used a treadmill-desk combination over the course a year lost an average of 1.4 kilograms (3 pounds). The average participant who was obese lost 3.4 kilograms (7.5 pounds) during the same period.
Other research on walking desk treadmills has shown that they can improve focus, productivity, and concentration. These benefits are likely due to the fact that walking stimulates your brain, which causes it to release endorphins that can improve your mood and lessen the effects of stress. In addition, regular exercise can also lower blood pressure and reduce heart disease risk factors.
While it may take some practice to become comfortable with walking while working, most people can work comfortably on a treadmill-desk combination with a properly-height-adjusted monitor and keyboard tray. However, some people may have difficulty completing tasks like typing and handwriting when using a treadmill-desk combination. Some treadmill-desk combinations also create vibrations and noises that can be distracting to those near you.
To better understand the benefits, more research is required to determine the most effective ways to encourage this kind of workstation to be used in the workplace. One option for future research is to see the possibility of offering incentives, such as contests to count steps or rewards for meeting specific fitness goals will make it easier for more people to utilize this unique office tool. Furthermore, research into the reasons why some individuals do not use treadmill desks is crucial, as it will provide insight into how to best promote their usage.
Lower Risk of Heart Disease
Sitting for long periods of time each day has been proven to increase the risk of health complications like Type 2 diabetes, back pain and heart disease. Under-the-desk treadmills provide a convenient way to help combat this problem by allowing you to engage moving while you work.
You can utilize treadmill desks to walk at a very low pace, work on the phone or computer and complete other office tasks. (Most treadmill desks can be adjusted between 1-5 mph). Airmet says it takes some practice to master these tasks while walking. However, once you get used to it, you can accomplish anything you would normally do in a workplace.
In a recent, randomized controlled study, treadmill desks have been found to reduce daily hours of sedentary and improve cardiovascular health in adults with sedentary jobs. This study confirms previous research which found that treadmill desks can be associated with positive changes in energy expenditure, sedentary behaviour and cardiometabolic health, compared to sitting in a standard office.
The calorie-burning benefits of under-the-desk treadmills are also confirmed by a myriad of other studies that have shown the connection between long periods of sitting and negative metabolic outcomes like high blood sugar, higher body fat, low cholesterol and high HDL ("good") cholesterol and elevated levels of glucose (Batchelder and Washington, 2021). It's important to note that, while desk treadmills can be a great method of adding more exercise to your work routine, they should not be the sole source of exercise, particularly when you're trying to reach the recommended 10,000 steps per day.
One of the potential drawbacks of a treadmill desk is that it may cause motion sickness in some people, especially if they have never used the treadmill before or are not used to standing upright when working at a computer. If you have an office that is too low for your height it could cause back and/or posture issues when used for long periods of time. In these instances, it's best to begin with a few minutes of walking while working and gradually increase the amount of time you spend.
Weight Loss
Walking treadmills are a great method to burn off calories without sacrificing productivity. Switching out your stationary work hours for a vigorous walk can increase your metabolism and help you shed weight, while also improving blood circulation. It can even stop varicose veins from occurring and decrease leg pain. Include an under-desk treadmill in your morning routine for 20 minutes of exercise and you can start each day with a boost in energy.
A recent study has found that those who use treadmills at their desks consume an additional 100-130 calories per hour than those who simply sit. It might not seem like much but it does add up over time. Combining a treadmill with regular exercise and a balanced diet can help you lose weight.
Incorporating treadmills into your workday can also improve balance and posture. But, you should be aware that if you're not in good posture or wear shoes that aren't appropriate when working in this type of setting, it could increase low back and neck pain over the long term. It's best to slowly begin your transition to the treadmill desk and gradually increase the amount of time you spend on it.
The best treadmills desks available on the market have a remote control that lets you to adjust the speed easily. They also come with an Premium STRONGOLOGY Treadmill: Ultra-Quiet Bluetooth LED Display display that shows your progress, as well as other important details. Certain models offer a variety of workout options, including manual or automated incline adjustments which can make a huge difference in the strain placed on your back and knees.
Before buying a treadmill you should also consider that some treadmills can be noisy. This could be a problem for those who work in an office shared or co-working space with others, since it can disturb people near you. If you are concerned about this, you can purchase noise-cancelling headsets for your computer.
If you are attempting to test a new treadmill desk, it's recommended to begin slow and only use the machine for short periods of time during your first week. After that, you can gradually increase the amount of time you spend in it each day. The majority of people use treadmills for 30 minute intervals during their working hours. However, this may differ based on your own fitness goals and comfort levels.